Yoga & Meditation classes – Harrow, Pinner and Fincley

Soham Yoga
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Yoga Therapy

Change Your Life. Book a 15 minutes free consultation with us

What is Yoga Therapy?

Yoga therapy is a self-care approach to wellness, guided and supported by a yoga therapist. Yoga therapy can employ techniques such as physical yoga postures, mindful movement, breathing and relaxation practices, meditation, and guided imagery. Yoga therapy is intended to support your self-empowerment and is a process of active collaboration between you and your therapist.
 
The scope of yoga therapy is broad and, depending on your personal priorities, can be adapted to support your physical, mental, or emotional wellbeing. While we will work together to support your needs and aims, it is your responsibility to consult your GP or healthcare provider before your session about the suitability of yoga therapy in relation to your own personal health issues.
private yoga

Heal Yourself With Supportive Care And Therapy

Soham Yoga offers supportive care and treatment for both children and adults.

From helping children with their mental development from an early stage, to providing therapy and consultation to adults suffering from stress, PTSD, or any other mental illness, our therapists and psychiatrists are determined to help everyone recover from their problems and trauma.

We believe that acknowledging your need for mental healthcare is the first step to a happy life. Book an appointment with us and begin your journey of recovery and self-care.

Yoga Therapy

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” – IAYT (International Association for Yoga Therapy)

Our Services

Cancer Care Support

Scoliosis and Back related issues

Support with sleep-related disorders

Autistic and ADHD related Support

Liver and Kidney related issues

Anxiety / Depression related disorders

WORDS FROM HAPPY CLIENTS